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Feb. 23-2009
According to Dr. Weiss at St. Louis University, exercise, especially strength training helps prevent bone loss and may
even increase bone density by regularly stressing your bones.
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Feb. 24-2009
Research shows grapes contain resveratrol, which promotes heart
health by fighting inflammation, supporting healthy cholesterol levels and making blood less prone to clot.
Feb. 25-2009
Water plays an important role in controlling your body temperature, cushioning your joints, removing waste,
transporting nutrients and oxygen to cells and protecting organs and tissue.
March 2-09
Ok, I got a little behind on my "daily health tips", but this one is really good if you are a parent or a grand parent
and you want to help the younger members of your family stay drug and alcohol free.
Studies have found that teens who have 5 or more family dinners per week are 3 times less likely to try marijuana, 2.5
times less likely to smoke cigarettes and 1.5 times less likely to drink alcohol than those who eat less often with their
families.
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Trees Chiropractic Clinic
823 Center Avenue
Payette, Idaho 83661
Phone: 208.642.3404
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